Take Action: Room to Breathe

Download a meditation application:

• Insight Timer offers free guided meditation
• Headspace offers guided meditation for adults and children

Practice Meditation at a local center:

• Westchester Buddhist Center
• Vajra Light Meditation Center

Research and training opportunities: 

• The Garrison Institute
• UMASS Center for Mindfulness

Ossining High School Student Resources:

• Meditation Room Located at Ossining High School Barnes Library

Books to Read:

• Sitting Like a Frog: Mindfulness Exercises for Kids (and their parents) by Eline Snel
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

 

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