Take Action: Happy

Happy

December 10, 2016

Read:

• Csikszentmihalyi, Finding Flow: the psychology of engagement with everyday life
• Brown, Rising Strong
• Brown, Gifts of Imperfection
• Dalai Lama, The Art of Happiness
• Davidson, The Emotional Life of Your Brain: how its unique patterns affect the way you think, feel, and live–and how you can change them

 

Watch these TED Talks: CLICK HERE

Download an app:

• Live Happy: Learn stress management and how to incorporate life-affirming habits into your daily routine
  • iTunes
  • Android
• Gratitude Stream: A Global network of people who journal about what they are thankful for
  • iTunes

Free Guided Meditation: CLICK HERE

Daily Practices:

• Focus on the positive: Consciously work to think on the Briteside and find a silver lining in difficult situations. More Info
• Make small changes everyday: Find 3 good things in each day. Incorporate mindfulness into your day. More Info