Take Action: Happy

Happy

December 10, 2016

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Watch these TED Talks: CLICK HERE

Download an app:

  • Live Happy: Learn stress management and how to incorporate life-affirming habits into your daily routine
  • Gratitude Stream: A Global network of people who journal about what they are thankful for

Free Guided Meditation: CLICK HERE

Daily Practices:

  • Focus on the positive: Consciously work to think on the Briteside and find a silver lining in difficult situations. More Info
  • Make small changes everyday: Find 3 good things in each day. Incorporate mindfulness into your day. More Info
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