Take Action Now: Heal

Take Action Now after Heal

Read: 

  1. Dying to be me: My Journey from Cancer, to Near Death, to True Healing (Moorjani)
  2. Bliss more: How to Succeed in Meditation Without Really Trying (Watkins)
  3. The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay
  4. Well for Life (Chopra)
  5. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
  6. (Lipton)
  7. You Are the placebo: Making Your Mind Matter (Dispenza)
  8. Love, Medicine and Miracles: (Siegel)
  9. Mind Over Meds: Know When Drugs Are Necessary When Alternatives Are Better –
  10. and When to Let Your Body Heal on Its Own (Weil)
  11. You Can Heal Your Life (Hay)

Start /Learn How

  1. To practice meditation, yoga, journaling, creative arts, prayer, reading spiritual
  2. texts, and daily acts/thoughts of kindness.
  3. Make healthy food choices. Start with small diet changes.
  4. Seek information on alternative and integrative medicine
  5. Regional Retreats/Classes
  6. Kripalu Center for Yoga & Health – Stockbridge, MA
  7. Garrison Institute- Garrison, NY
  8. Omega Institute – Rhinebeck, NY
  9. Mariandale Center – Ossining, NY

Resources/ Organizations/Activism

  1. Westchester Center for Psychotherapy
  2. Westchester Buddhist Center
  3. The feast for The Soul: resources for a 40-day spiritual practice observed each year on January 15th
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